Yoga & Naturopathy

Yoga & Naturopathy

At Spandan, we take care of preventive and curative aspects of health care in chronic ailments such as hypertension, back pain, bronchial asthma, diabetes, etc. with Naturopathy and Yoga.

Also, we conduct regular Yoga workshops where we train maternity patients on various topics like postpartum depression, how to deal with it, how to share your problems. Also, we teach various yoga asanas, which help in strengthening pelvic floor muscles and abdominal muscles. Yoga also helps to relax the mind, reduce anxiety, and has a calming effect. If there is an enigma, they can come and discuss freely with doctors and get supervision.